How do I become mentally strong?

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Do just ONE more rep when you don’t think you can.

Cold showers are bar none one of the FASTEST ways to build mental

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as a Navy SEAL.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Mental

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But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

toughness, then add some temptation and make it harder to say “No”.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Is it possible that my TF caused a kundalini awakening in another person? He is famous because He is a singer. We have not met physically yet, but I have gone through kundalini awakening and DNOTS and their ongoing. I have also had soul recognition so I know for sure that He is my Divine Counterpart and I do not have any doubts about it. But it is indeed perplexing that somebody had an awakening at the physical level because of Him. Is it a test for me? I have a mixture of feelings. On one hand I marvelled at Him and empathised with the person and on the other, I doubt if this just a test for me. I would appreciate your pov. Thank you for much.

Within a few months, you’ll be astounded by your levels of mental

The same way you get physically stronger…

toughness.

How do you get a teenage boy to care about hygiene?

Have a short event where you complete a certain set of mentally challenging activities every day.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

strength over time.

How long does it take to see results from drinking whey protein shakes?

Here are a few ideas to get you started .

Do 21 pushups instead of 20.

And you’ll be amazed by the hidden strength your body has.

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It’s funny to me how often people ignore this principle in their lives.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

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Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

1. Cold Showers

It just won’t happen. You have to work up to it and slowly build your mental

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7. Go Through Hell Week

strength?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

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DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Put up with a cold winter afternoon with no heat.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Would you let your partner cheat on you every now and again?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Sit in the car on a hot day without cranking up the AC.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Before We Begin: The Principle of Progressive Overload

toughness is to wake up earlier.

strength isn’t rocket science.

4. Meditate

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Do 11 pullups instead of 10.

I’d challenge you to stretch your mental

And it’s exactly how it sounds.

So how do you cultivate mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

toughness by turning the AC off.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Challenge yourself and you’ll be amazed by the results.

Another great way to boost your mental

In the Navy SEAL training program, there’s an event known as hell week.

It’s simply learning to be comfortable doing things you don’t want to do.

Start now, start small, and work your way up.

5. Give Up a Vice

2. One More Rep

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

One rep, one set, and one step at a time.

One of the HARDEST thing you can do to build your mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Don’t give up quality sleep to do this.

I’m just better at handling the suck.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

But if you’re doing this SOLELY to test your mental

Start with only 12–24 hours.

toughness is to meditate.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Plain and simple.

Start out small with only 10–30 seconds after your normal shower.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Start this off by doing it for one day.

strength.

6. Wake Up Earlier (Without Sleeping Less)

Try it… You’ll see.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

It’s funny…

3. Turn Off the AC

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Our lives are way too easy.

Seriously.